These resources and self-help materials can be useful in supplementing therapy or can serve as stand-alone sources for making improvements in your life.

Crisis:

Resolve Crisis Services (Allegheny County)

• 1-888-796-8226 - a 24/7 crisis hotline

• Walk-in Center - located in the East End of Pittsburgh; 333 North Braddock Ave., Pittsburgh, PA 15208

• Mobile Crisis Team - travels anywhere within Allegheny County to respond to a crisis and provide face-to-face support 

National Suicide Prevention Lifeline

• 1-800-273-8255 - a 24/7 crisis hotline that is free and confidential support for people in distress, and prevention and crisis resources for you or your loved one

• Online chat services available 24/7